Earlier this year I had the pleasure of attending a Faith Day where I work and since all things are virtual it was by zoom, and we were lucky enough to have Fr. Rob Galea speaking to us that day from his office in Australia. After just reading his book, Breakthrough I was beyond excited to hear him speak. Part of his message was the statement Do It Scared and let me tell you I can relate.
Like many who have experienced anxiety I work through doing some things scared. Sometimes you are lucky enough to dip your toe in and move through the experience slowly giving yourself time to get comfortable, while other times you are suddenly fully in it like you have fallen off the dock and are coming up gasping for air. Easing into things allows you to be mindful of that anxious feeling, maybe be curious with it and think about it and if you are lucky find out why it’s there. This contrasts with falling in where you are suddenly in that full blown panic attack state where you figure out how to save yourself in the moment, and hope that you can be mindful enough to reflect back and learn something.
The situation I am currently in I have the ability to dip my toes in and do it slowly, so here goes. While I have always been shy and quiet by nature especially in groups of people I haven’t always been so guarded on my social media as I am now, that developed along my journey. Now however I have things to share, things that by nature are meant to be shared and if I would like to grow to be successful in what I want to be doing I have to dip my toes in and start the process of sharing. By dipping my toes in I can deal with the anxiety and look at myself as I do this. So here goes nothing…
2020 started off innocently enough. I was pumped as a boxing coach, I had also just completed my personal training certification and was enrolled as a yoga instructor. Then, like the rest of the world, I was thrown a curveball in the form of a worldwide pandemic. I couldn’t share my new found skills the way I expected to, hell I couldn’t even coach the boxing classes I normally did or continue to dip my toes into kickboxing. While still completing my yoga instructors I enrolled in sports nutrition, then in addition to a change in kids schooling and the way we lived our lives I was laid off from my job. Don’t get me wrong I know plenty of people were, but I always identified myself with what I did for work, that I was employed and coached and was busy….and then I just wasn’t. At the time I didn’t see it but looking back I can see that situation made me unsure of who I was, should it have – no. Having done the work I have done since then do I feel this would be how things would play out now? HELL NO. But with the tools I had then that is what it did, and I am slowly rebuilding myself – AGAIN, am I rebuilding the same version? HELL NO – or at least I am working hard to build an improved version.
The summary of 2020 until now involves my daughter turning 18 but not being able to celebrate the way she expected. She graduated without the family BBQ, ceremony and fanfare typically involved. My son turned to online schooling and while he didn’t normally like school he quickly learned it was far better than his new world of online school, now back in school this school year his marks are better than ever. I completed both my yoga and sports nutrition training. I came back here to blogging, I signed up for workshops by zoom, I started a podcast, and I signed up for a Wellness Coaching program. I signed up with Modere as I believe in some of their products, but it’s hard to make a sale or tell anyone the benefits when you won’t share that you do it. Trust me when I say that I have come up with every reason under the sun to put off not sharing any of it:
-I want to change the blog name as that is no longer me, so no point in sharing until I have landed on a name
-I want a name to operate personal training, wellness and nutrition under but can’t seem to land on one that makes me super happy so why promote that I do it
-I don’t like social media posts that feel “salesy” and boxed so why promote it (well you dumbass to make share the benefits, or maybe make a sale)
-I want to share that I am a trainer and boxing coach more but have gained some COVID weight (like many others) so why would I share that I am a coach of any kind if I don’t have the body that people might want. Let’s be clear I would never place that expectation on anyone else I know – but here I have it on me???
-Things I have shared about my life in the past have been used to hurt me so why share (because people in general are not looking to do that good grief I know better now)
-People might talk about it (who cares and really the one thing I wish I could tell my younger self is no one has the time to talk about you. They are all too interested in their own lives so do what you want and see what happens. Which is infinitely better than doing nothing and regretting it.)
Only recently did I tentatively put out in the world that I completed my nutrition course but nothing else. I have an Instagram for our podcast nothing on it associates back to any of my personal posts, and my personal posts NEVER reference it, or our podcast, or this blog because heaven forbid someone might read, see or listen? What is with that, all of those platforms are meant to be shared? As I work to be more mindful of my emotions, triggers, thoughts and general wellbeing I have started to question it. I realize, and I would be the first to tell someone else, that nothing great happens inside of your comfort zone so I guess it is time to start getting outside of mine. So I will edit this, post it on my blog, and then maybe just maybe share somewhere that I do one, or any, or all of these things and see where that takes me.
Maybe my next plan will be world domination – might as well jump in with both feet right! Watch out world here I come (Slowly though as I dip my toes in and walk to the deep end where I can’t touch the ground!)